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Shift Happens

September 10 @ 9:00 am - 12:00 pm

Overview
Change-what it is and ways to deal with it

Topics
Awareness and resilience building to cope with life changes
Stress reduction and self-talk techniques
Stages of change model in regard to decision making

Benefits
Skills and strategies for dealing with life changes
Attitude and perspective shift
Improved life and career planning

Details

Date:
September 10
Time:
9:00 am - 12:00 pm