Wednesday Workshops: Building Skills for Success
Join us for Wednesday Workshops, a weekly drop-in program designed to help you develop valuable life skills in an engaging and supportive environment. Each session explores a unique topic, from managing challenges and building resilience to fostering self-acceptance and creating a strong support network.
Whether you’re looking to enhance your personal growth, navigate life’s ups and downs, or achieve your goals, this program offers practical tools and insights to empower you every step of the way. Attend one session or come every week—pre-registration is appreciated, but drop-ins are welcome if space permits.
When: Every Wednesday, 1 PM – 3 PM
Where: WorkBC Centre Courtenay, 103-555 4th Street
Cost: Free
How to Register: Call 250-334-3119
Let’s build skills for success together!
Upcoming Workshops:
January 29 – Navigate Life’s Highs and Lows
Life’s a roller coaster, but are you chasing thrills that leave you crashing? Discover how to make choices that lead to more fulfilling outcomes. Learn emotional regulation tools to help you navigate life’s ups and downs with clarity and purpose.
February 5 – Redefine Your Identify
Break free from unhelpful labels and redefine your identity on your own terms. Through interactive exercises featuring grocery items, gain tools to shift self-talk and embrace a perspective that empowers personal growth.
February 12 – Understand Defense Mechanisms
Explore the protective “armor” we use in challenging situations and learn when it helps or hinders personal growth. Discover ways to communicate more openly and build stronger connections.
February 19 – Rise Above Challenges
Identify the influences, experiences, and relationships that may be holding you back. Learn practical skills to overcome obstacles, build resilience, and create a path toward more positive outcomes.
February 26 – Transform Challenges into Motivation
Learn how to shift your mindset to turn obstacles into opportunities. Develop tools to channel frustration into motivation and create a productive and positive outlook.
March 5 – Overcome Obstacles with Resilience
Discover strategies to face challenges head-on and recover from setbacks. Learn tools to build the resilience needed to move forward with confidence and determination.
March 12 – Make Your Goals a Reality
Understand how focus and effort lead to success. Learn to set meaningful goals, create a plan of action, and commit to the steps that will help you achieve your aspirations.
March 19 –Embrace Self-Acceptance
Discover how to build strength and resilience to overcome self-doubt and make empowering choices. Learn tools to cultivate self-respect and unlock new opportunities for growth.
March 26 – Build a Strong Support Network
Discover how to identify and access resources—whether personal, community-based, or through friends and agencies—to gain the support and information needed to overcome challenges. Participants will develop a roadmap to strengthen their support systems.
April 2 – Practice Mindfulness
Explore actionable steps to cultivate confidence and mindfulness, enabling you to act in ways that help both yourself and others. Participants will learn techniques to stay grounded and intentional in decision-making.