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Shift Happens
May 16, 2016 @ 9:00 am - 12:00 pm
Overview
Change – what it is and ways to deal with it
Topics
Awareness and resilience-building to cope with life changes
Stress reduction and self-talk techniques
Stages of change model in regard to decision making
Benefits
Skills and strategies for dealing with life changes
Attitude and perspective shift
Improved life and career planning