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Shift Happens
February 11, 2019 @ 9:00 am - 12:00 pm
Overview
Change-what it is and ways to deal with it
Topics
Awareness and resilience building to cope with life changes
Stress reduction and self-talk techniques
Stages of change model in regard to decision making
Benefits
Skills and strategies for dealing with life changes
Attitude and perspective shift
Improved life and career planning